Relax with us

Wellness & Yoga Studio

By Soulful

Come enjoy a variety of wellness classes hosted daily in our beautiful yoga shala over looking the lush jungle national park with serene views.

Perfect for hosting wellness retreats or come along and experience your own with our build in daily class schedule.

Choose from classes including different styles of Yoga along with Kundalini, breathwork, sound healing, workshops, cacao ceremonies and ecstatic dance along with ice bath options.

Pole dancing classes are available along with H.I.I.T. training with great bi-lingual teachers in our wellness studio.

CHECK UPCOMING EVENTS

Yoga

Focusing on Vinyasa Yoga for all levels, we also offer Hatha, Yin, Restorative, Ashtanga and other types.

Sound Healing

Lay down and relax with a relaxing sound healing session featuring crystal and tibitan bowls to chill.

Workshops

Specialty interactive workshops are available each week with genres such as Human Design, Astrology and more.

Meditation

If a beginner or advanced student, enjoy a zen meditation with jungle views to sooth your soul.

Pole Class

Take a fun pole dancing class and explore the style of moving your body with this unique class.

Kundalini

Learn about mudras, mantras, krias and learnn how to move the energy from the bottom off the spine, in the muladhara.

Breathwork

Prana is life force energy and breathwork vital. Take a class to tap into your energy and reset the nervous system.

H.I.I.T. Training

Move your body and push yourself with an a High Intensity Interval Training followed by stretch.

Tai Chi & Qigong

Move your energy and learn the ancient techniques of moving the ether in the air and connect your mind, body & soul.

Event's Agenda

Check incoming events

Soulful

Enjoy a full day of Yoga and well-being in the middle of the jungle of Manuel Antonio, Costa Rica. Our meditation and yoga experts will accompany you in a deep exploration of your interior and the movement of your body as we share an incredible natural environment full of fauna and flora.

Book now

Co-Working & Networking

Work and connect with people in nature

Welcome to our vibrant co-working space, where the serene beauty of ocean and jungle views perfectly complements an atmosphere designed for productivity. Whether you prefer the focused tranquility of a private room or the collaborative energy of a group setting, we offer flexible options tailored to your working style. Our state-of-the-art facilities include super-fast internet and air conditioning, ensuring you remain comfortable and connected throughout your day.

For those hosting meetings or brainstorming sessions, our well-equipped conference room is the ideal setting. With a spacious whiteboard and a large TV for presentations, you can foster creativity and collaboration in a quiet, distraction-free environment. Choose a pass that suits your needs—be it daily, weekly, or monthly—and enjoy exclusive discounts if you’re a hotel guest.

Additionally, immerse yourself in our thriving community of digital nomads by participating in our mastermind and networking events. These gatherings are designed to connect innovative thinkers, allowing you to share experiences, exchange ideas, and expand your professional network.

Whether you’re a local entrepreneur or a traveler seeking new connections, our co-working space is the perfect hub for growth and inspiration. Join us and elevate your work experience amid breathtaking surroundings!

Are you a teacher, entrepreneur, coach, author or mentor looking to share your expertise and make a meaningful impact? Join our vibrant community by signing up to lead on-site classes and workshops! We believe in the power of knowledge sharing and personal development, and we are eager to connect with passionate individuals who can inspire and uplift others.

Wellness Retreats

Host your retrear with us

Alma Vida is the quintessential paradise for hosting your next wellness retreat, offering an idyllic setting that harmonizes nature and tranquility. Nestled amid lush greenery, our outdoor yoga shala provides breathtaking jungle views, allowing participants to immerse themselves fully in the serene environment while practicing mindfulness and rejuvenation. Just a short stroll from the pristine beach, retreat-goers can unwind to the soothing sounds of the waves, making it easy to connect with nature and find inner peace.

Our commitment to wellness extends beyond just the physical space; we also prioritize nourishment. Alma Vida features a variety of healthy food and drink options that cater to diverse dietary preferences, ensuring that each meal not only delights the palate but also nourishes the body. From farm-to-table meals crafted with local ingredients to refreshing smoothies and herbal infusions, every bite is a celebration of health and vitality.

In addition to the inviting yoga shala and nourishing cuisine, Alma Vida offers a plethora of local nature adventures waiting to be explored. Retreat participants can embark on invigorating hikes, partake in guided nature walks, or discover the vibrant marine life through snorkeling and kayaking. These activities allow individuals to reconnect not only with the beauty of the natural surroundings but also with their own inner selves, fostering a holistic retreat experience that rejuvenates both body and spirit. At Alma Vida, your wellness journey becomes an unforgettable celebration of life.

Our partner Dreamcatchers Retreats can help organize and plan your retreat from beginning to end with logistics, schedule, promotions, marketing collateral and everything you need to make sure your retreat is a success.